Smart Guide to Low Carb Anti-Aging Diet – by John Morganthaler & Mia SImms

By now everyone knows that a low-carb diet can cause dramatic weight loss. But the authors of this book point out that this weight loss is really just a side effect of a much deeper, more significant, biochemical change — reduced insulin levels.

As we age, insulin levels tend to rise. But higher insulin is also, in turn, a cause of further aging. In particular, high insulin has been implicated in heart disease and most other “diseases of aging.”

By controlling insulin, through a program of low-carb eating, exercise, and nutritional supplementation, we can encourage many positive