Optimal Electrolyte Berry Sticks
Do you need this product?
A mere 1% loss of water can lead to dehydration, which can impact attention, concentration, memory, and overall mental processing speed.
Assess each statement below. If you can relate to one or more, then Optimal Electrolyte Sticks may be the electrolyte supplement you need†:
- I need a healthy, convenient, and great-tasting electrolyte to stay hydrated, especially since my family and I dislike plain water.
- I’m seeking an electrolyte that supports healthy muscle function and reduces cramps, water retention, and bloating.
- I frequently experience headaches from dehydration and need a practical, low-calorie hydration option with fewer carbs and sugar than coconut water.
- My current health conditions (histamine intolerance, mast cell activation, taking diuretics or medications like albuterol, laxatives, and insulin) require support for healthy hydration and potassium levels.
- I often wake up at night to pee and want to sleep through the night without frequent urination.
- I live in a dry, windy, or sunny environment, travel frequently, or am pregnant/breastfeeding, so I need an electrolyte to help me maintain hydration in these situations.
Suggested Use
As needed, add 1 serving (1 stick) to 8 oz of filtered water. For best results, sip, hold, then swallow. Do not chug.
Do not take within 2 hours of bedtime. Use as directed by your healthcare professional.
Suitable for
Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up
Delivery Method
Powder
How to Store
Keep tightly closed in a cool, dry place. For freshness, use within 60 days of opening.
Proper hydration is second to breathing in terms of importance to sustain a healthy life.
Guidance from Dr Lynch.
The rules of 3 determine how important it is to use Optimal Electrolyte Sticks on a daily basis.
One cannot sustain life when:
- 3 minutes without air.
- 3 days without water.
- 3 weeks without food.
Depending on what I do in a day, my usage of Optimal Electrolyte Sticks varies
- Every morning, I don’t eat breakfast right away, Instead, I properly hydrate by sipping a glass of Optimal Electrolyte Sticks over a period of about 30 minutes. I drink it while in the office.
- If I sauna, I sip a serving during the session.
- If I go to the gym, I will take a sip from my water bottle between sets while working out.
- If I feel that water later in the afternoon is not cutting it, I will have another serving. Typically, the trigger for me to go prepare some electrolytes is when my head feels fuzzy and cognition is slower than desired.
When would you need to add more salt to Optimal Electrolyte†
- If you find yourself sweating a lot, you may want to add a pinch of salt to your electrolytes. I do this if I have a heavy sweating sauna or exercise session.
- You’re following the ketogenic diet. You need a lot more salt with this diet.
Typically, you do not need, and shouldn’t, add more salt to your electrolytes – only if you’re sweating profusely. You usually get more than sufficient sodium in your diet.
Be sure to sip, and hold, then swallow. Do not chug your electrolytes. Absorption is so much better by following these suggestions.
Kids do not stop to drink water. They’re too busy and distracted. As a father, I always prepare a glass of Optimal Electrolyte Sticks for my boys and walk it over to them. Ideally, prepare their water bottle for school and sports with a serving of Optimal Electrolyte Sticks .
If you prepared a water bottle full of Optimal Electrolyte Sticks and you haven’t finished it, put it in the fridge. It will be good for a couple days. I do this at times when I feel I don’t want to finish it.
Some quick tips:
- Don’t like the Fizz? Simply stir and let it sit for a bit longer before you drink. The carbon dioxide reaction will burn itself out within a minute or two tops.
- Too sweet? Simply add more filtered water.
- Not flavorful enough? Simply add less filtered water.
- Get a headache from drinking it? You’re drinking too much too fast. Slow down and drink less of it. Perhaps you only need ½ a serving or simply drink it over a longer period of time. Drink upon waking in the morning, drink it away from food or only when exercising.
- Irritable when drinking? Drink ½ serving upon waking up in the morning or while working out. Drink away from food and drink over time – not quickly.
- Loose stools or gut discomfort? This is likely due to the creatine. Drink upon waking up in the morning, sip over time or drink it prior to exercise as exercise increases stomach acid. Drink between meals not with food.
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