Infrared light is naturally occurring as an invisible light frequency from the sun. You’ve probably heard that you should spend 10-30 minutes of sunlight per day (depending on your skin tone and other factors) for healthy absorption of Vitamin D. If you’re really not keen on spending time out in the sun, or it just doesn’t fit your lifestyle, then infrared sauna could be ideal for you.
Health Benefits of Infrared Sauna
The healing light energy provided by an infrared sauna can help with the following:
- Detoxification
- Weight Loss
- Muscle Recovery
- Sleep
- Anti-Aging
- Heart Health
- Immunity
- Relaxation
Options for Reflections on Health to Consider
We’re about to add an Infrared Sauna experience to our Healing Therapy Services. We just want to make sure we get it right for our customers! Here are the options:
Solo Infrared Sauna
For an infrared treatment in your own mini sanctuary, you can reap the benefits of infrared on a solo journey. For this healing therapy, you will be lying down with your head and shoulders outside of the sauna.
3-Person Cabin Infrared Sauna
When you want the benefits of the Infrared Sauna but want to share the experience, then the 3 person cabin will be the way to go. This healing therapy allows you to sit in the cabin with your partner or a couple of friends.